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Overnight Oats ft. Dessert!

Overnight Oats ft. Dessert!

Best breakfast in the world? We think so! The great thing about overnight oats is that they’re super simple to make and can be quickly prepared the night before – perfect for those of us guilty of skipping breakfasts! These oat recipes are packed full of fibre,...
3 Mouthwatering Vegetarian Lunches To Go

3 Mouthwatering Vegetarian Lunches To Go

For me, there’s nothing much worse than a soggy sandwich at lunch time. But preparing a decent lunch can prove too much of a challenge on a busy weekday morning, especially if you have multiple household members to feed! That’s why we’ve rounded up our fave...
Evolved To Eat

Evolved To Eat

  Have you ever wondered why we feel hunger? Have you ever wondered why, even when we are full, we find pleasure in eating? The answers to these questions lie in the history of our evolution.   Life on Earth started around 3.8 billion years ago with a tiny, single...
Pea & Mint Soup: Perfect For Welcoming Spring

Pea & Mint Soup: Perfect For Welcoming Spring

Pea and mint soup just sings springtime to me! Shelling the peas brings me back to childhood. The fresh, grassy smell is so evocative of hazy, sunny days in the garden. While we tend to reach for soups in the cold of winter, this one with the addition of the fresh...
20 Quick & Simple Weight Loss Tips

20 Quick & Simple Weight Loss Tips

  We’ve got 20 simple tricks and tips to help you lose weight without so much as a sniff of a diet! Some of them are weird, some of them a wacky, some of them you would have heard before. But all of them are quick, easy and effective! Log Your Food For A Week Keep a...