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Self-Improvement. Is It A Dirty Word?

Self-Improvement. Is It A Dirty Word?

Self-improvement is not a dirty word. It seems strange to even have to say these words but nevertheless, it’s ok to want to improve yourself. It’s not anti-feminist or against the body positivity movement as I have seen implied. It doesn’t make you shallow. I don’t...
Our Double Lives

Our Double Lives

I recently met up with a friend who lives abroad and I don’t often get to see. After having a chat about how things were going for the two of us, she said, ‘I look at your social media and your life looks so idyllic and perfect. But it’s not really like that is it?...
Can We Think Ourselves Thinner?

Can We Think Ourselves Thinner?

What if successful weight loss had nothing to do with counting calories or cutting carbs? What if all you had to do was pay complete attention to your food while you’re eating? Mindfulness. It’s nothing new, in fact it’s been in Buddhist culture for centuries, but...
Doing Nothing

Doing Nothing

Sometimes, all we need is a place and time to chill, to breath, alone, without the background noise from anyone else, including those who mean well. Sometimes doing nothing is better than doing anything. Enjoy your quiet time. You deserve it.
Waiting For Perfection

Waiting For Perfection

Waiting for perfection before you love yourself is like waiting for ripples and waves to disappear before you enjoy the sea. Start loving yourself now and don’t miss out! That in itself will bring more positive changes. You will be pleasantly surprised. Start by...
Wrong Way Up The Escalator

Wrong Way Up The Escalator

Dieting and cutting out entire food groups to lose excess fat is like walking the wrong way up a never ending escalator. It doesn’t work in the long run and leads to all kinds of other problems. At some point you won’t be able to keep climbing so you’ll have to stop....