Pea & Mint Soup: Perfect For Welcoming Spring

Pea & Mint Soup: Perfect For Welcoming Spring

Pea and mint soup just sings springtime to me! Shelling the peas brings me back to childhood. The fresh, grassy smell is so evocative of hazy, sunny days in the garden. While we tend to reach for soups in the cold of winter, this one with the addition of the fresh...
20 Quick & Simple Weight Loss Tips

20 Quick & Simple Weight Loss Tips

  We’ve got 20 simple tricks and tips to help you lose weight without so much as a sniff of a diet! Some of them are weird, some of them a wacky, some of them you would have heard before. But all of them are quick, easy and effective! Log Your Food For A Week Keep a...
Can We Think Ourselves Thinner?

Can We Think Ourselves Thinner?

What if successful weight loss had nothing to do with counting calories or cutting carbs? What if all you had to do was pay complete attention to your food while you’re eating? Mindfulness. It’s nothing new, in fact it’s been in Buddhist culture for centuries, but...
Going Nuts About Bananas!

Going Nuts About Bananas!

I recently went on a family holiday and decided to be very organised by ordering my groceries online for my return. What I didn’t anticipate was messing up the weights on the order form and ending up with 5 bunches of bananas. Yes, five bunches! That’s about 30...