Go On, Avocado! 3 Quick & Scrumptious Recipes

Go On, Avocado! 3 Quick & Scrumptious Recipes

Did you know that the word ‘Avocado’ is the same word used in ancient Mexico for testicles? Well now you do! (you can thank me later).   It’s not just their name that makes Avocados so great! They contain about 20 different vitamins and minerals, are...
Does Weight Watchers Work? They Don’t Think So

Does Weight Watchers Work? They Don’t Think So

I know Weight Watchers by reputation. Though I have never personally tried their program, I have been witness to several family members take part in it, several times. Weight Watchers was founded in 1963 and Oprah is the current spokesperson which must count for...
Self-Improvement. Is It A Dirty Word?

Self-Improvement. Is It A Dirty Word?

Self-improvement is not a dirty word. It seems strange to even have to say these words but nevertheless, it’s ok to want to improve yourself. It’s not anti-feminist or against the body positivity movement as I have seen implied. It doesn’t make you shallow. I don’t...
If You Can’t Beat Them, Fry Them: 3 Eggciting Recipes!

If You Can’t Beat Them, Fry Them: 3 Eggciting Recipes!

Eggs are a wonderful ingredient, I just love them! Incredibly versatile and a great source of inexpensive protein. They are also rich in selenium, vitamin D, B2, B6, B12 and minerals such as zinc, iron and copper.     Egg Fried Cauliflower Rice   This low GI take on a...
Our Double Lives

Our Double Lives

I recently met up with a friend who lives abroad and I don’t often get to see. After having a chat about how things were going for the two of us, she said, ‘I look at your social media and your life looks so idyllic and perfect. But it’s not really like that is it?...