Healthy Comfort Foods: Persian Inspired Casserole

Healthy Comfort Foods: Persian Inspired Casserole

Continuing with our series of healthy versions of comfort foods, this week we have this incredible chicken and rice casserole. It’s a real crowd pleaser! And like all casseroles, perfect for cooking for a large group of people.   Utterly dreamy, the chicken is...
Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose weight....
Healthy Comfort Foods: Cauli, Mac & Cheese

Healthy Comfort Foods: Cauli, Mac & Cheese

We all have those days when we just want to eat something stodgy and comforting. Maybe the weather is miserable, or maybe we’ve had a difficult day or are just tired. Maybe we’re craving those wonderful childhood foods that take us back to more carefree times. Enter...
Do You Need A Digital Detox?

Do You Need A Digital Detox?

What’s the first thing you do when you wake up? Kiss your spouse good morning? Have a good stretch? Marvel at the coming of a new day?   I check my phone.   In fact, I’m checking my phone even before I’ve fully opened my eyes, squinting at it and trying to focus. Oh,...