5 Simple Steps To Positive Change

5 Simple Steps To Positive Change

Everyone has goals – they give us something to aim for. But sometimes achieving those goals seems overwhelming and out of reach.   Often when we make a decision to do something, like make healthy lifestyle changes, we go at it full force and end up burning out.   I...
Serving Up Summer: Roasted Eggplant & Garlic Dip

Serving Up Summer: Roasted Eggplant & Garlic Dip

vegan, gluten free, nut free This roasted eggplant and garlic dip recipe is incredibly simple and delicious. Perfect as a side dish, snack or even lunch. When roasted the eggplants develops a beautifully smokey flavour, while the roasted garlic is wonderfully sweet....
Serving Up Summer: Zucchini Fritters

Serving Up Summer: Zucchini Fritters

gluten free, nut free, vegetarian, diary free   Fritters are an amazing food! Perfect for a quick mid-week dinner or as a snack, and a great way to get in some veggies while still feeling a bit indulgent.   These zucchini fritters are pan fried to keep the vegetables...
How To Eat Mindfully

How To Eat Mindfully

Mindful eating; it’s a hot topic right now and with good reason. Despite it’s image, you don’t need to be a monk or a travelling yogi to practise it, and it benefits everyone! In the US and UK our eating culture is far from mindful. We often grab our...
Serving Up Summer: Super Salmon Burgers

Serving Up Summer: Super Salmon Burgers

gluten free, nut free   These salmon burgers are just so gorgeous, I could honestly eat them every single day! The crunchy, summer vegetables perfectly compliment the flakey salmon. A lot of salmon burger recipes call for the ingredients to be blended in a food...