[et_pb_blog_extras blog_layout=”box_extended” posts_number=”1″ include_categories=”6,17,7,8,334,25″ excerpt_length=”300″ show_more=”off” show_author=”off” category_meta_colors=”on” show_comments=”off” content_color=”#515d6e” admin_label=”Latest Post” animation=”top” _builder_version=”3.11″ header_text_color=”#33afb1″ body_text_color=”#515d6e” meta_text_color=”#54cc96″ border_color_all=”#33afb1″][/et_pb_blog_extras]
[et_pb_blog_extras blog_layout=”block_extended” posts_number=”18″ offset_number=”1″ include_categories=”6,17,7,8,334,25″ excerpt_length=”150″ show_more=”off” show_author=”off” category_color=”#ffffff” category_background_color=”rgba(255,255,255,0.31)” category_hover_color=”#515d6e” category_hover_background_color=”rgba(81,93,110,0.17)” show_comments=”off” content_color=”#515d6e” _builder_version=”3.19.15″ header_text_color=”#33afb1″ body_text_color=”#515d6e” meta_text_color=”#54cc96″ border_width_all=”1px” border_color_all=”rgba(81,93,110,0.45)”]<div class=”et_pb_posts et_pb_module et_pb_bg_layout_light et_pb_blog_extras_1 et_pb_with_border”>
<div class=”el-dbe-blog-extra grid_extended”><article id=”post-29407″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-29407 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-food tag-conscious-eating tag-diet tag-fun tag-health tag-mindful-eating tag-mindfulness”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/food/” rel=”category tag”>Food</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/think-ourselves-thinner/”>Can We Think Ourselves Thinner?</a></h2>
<p class=”post-meta”><span class=”published”>Mar 20, 2018</span></p>
What if successful weight loss had nothing to do with counting calories or cutting carbs? What if all you had to do was pay complete attention to your food while you’re eating? Mindfulness. It’s nothing new, in fact it’s been in Buddhist culture for centuries, but…

<a class=”more-link” href=”http://www.goevoapp.com/think-ourselves-thinner/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2018/03/iStock-488559156.jpg” alt=”Can We Think Ourselves Thinner?” />
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<article id=”post-29385″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-29385 type-post status-publish format-standard has-post-thumbnail hentry category-food tag-almond-butter tag-banana-peanut-butter-milkshake tag-bananas tag-dairy-free tag-diet tag-fudge-banana-cookies tag-fun tag-health tag-nut-butter tag-peanut-butter tag-recipes tag-vegan tag-vegan-banana-ice-cream”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/food/” rel=”category tag”>Food</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/nuts-about-bananas/”>Going Nuts About Bananas!</a></h2>
<p class=”post-meta”><span class=”published”>Mar 19, 2018</span></p>
I recently went on a family holiday and decided to be very organised by ordering my groceries online for my return. What I didn’t anticipate was messing up the weights on the order form and ending up with 5 bunches of bananas. Yes, five bunches! That’s about 30…

<a class=”more-link” href=”http://www.goevoapp.com/nuts-about-bananas/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2018/03/nuts-about-bananas-19032018a.jpg” alt=”Going Nuts About Bananas!” />
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<article id=”post-29027″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-29027 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-motivation tag-fun tag-mindfulness tag-motivation tag-relaxation”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/doing-nothing/”>Doing nothing</a></h2>
<p class=”post-meta”><span class=”published”>Jul 13, 2017</span></p>
Sometimes, all we need is a place and time to chill, to breath, alone, without the background noise from anyone else, including those who mean well. Sometimes doing nothing is better than doing anything. Enjoy your quiet time. You deserve it.

<a class=”more-link” href=”http://www.goevoapp.com/doing-nothing/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2017/07/Picture2.png” alt=”Doing nothing” />
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<article id=”post-29022″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-29022 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-motivation tag-appearance tag-confidence tag-fun tag-motivation tag-perfection tag-self-acceptance”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/waiting-for-perfection/”>Waiting for perfection</a></h2>
<p class=”post-meta”><span class=”published”>Jul 13, 2017</span></p>
Waiting for perfection before you love yourself is like waiting for ripples and waves to disappear before you enjoy the sea. Start loving yourself now and don’t miss out! That in itself will bring more positive changes. You will be pleasantly surprised. Start by…

<a class=”more-link” href=”http://www.goevoapp.com/waiting-for-perfection/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2017/07/IMG_20170427_204755_499.jpg” alt=”Waiting for perfection” />
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<article id=”post-28998″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-28998 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-motivation tag-diet tag-motivation tag-tips tag-willpower”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/wrong-way-escalator/”>Wrong way up the escalator</a></h2>
<p class=”post-meta”><span class=”published”>Jul 13, 2017</span></p>
Dieting and cutting out entire food groups to lose excess fat is like walking the wrong way up a never ending escalator. It doesn’t work in the long run and leads to all kinds of other problems. At some point you won’t be able to keep climbing so you’ll have to…

<a class=”more-link” href=”http://www.goevoapp.com/wrong-way-escalator/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2017/07/Picture1.png” alt=”Wrong way up the escalator” />
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<article id=”post-28704″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-28704 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-motivation category-movement tag-exercise tag-fitness tag-fun tag-motivation tag-tips tag-workout”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a><a href=”http://www.goevoapp.com/category/movement/” rel=”category tag”>Movement</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/think-like-a-kid/”>The key to enjoying your workout? Think like a kid</a></h2>
<p class=”post-meta”><span class=”published”>Mar 2, 2017</span></p>
Does the thought of hitting the gym fill you with dread? Break out in a cold sweat at the idea of a morning jog? Rather be lifting the TV remote than dumbbells? Us too! We all know that exercise is good for us – it makes us stronger and fitter, reduces our risk of…

<a class=”more-link” href=”http://www.goevoapp.com/think-like-a-kid/”>Read Post</a>

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<img src=”http://www.goevoapp.com/wp-content/uploads/2017/02/Think-like-a-kid.jpg” alt=”The key to enjoying your workout? Think like a kid” />
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<article id=”post-28649″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-28649 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-motivation tag-confidence tag-mindfulness tag-self-acceptance tag-tips”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/accepting-yourself/”>Accepting yourself – flaws and all…</a></h2>
<p class=”post-meta”><span class=”published”>Feb 24, 2017</span></p>
Like many others, through my teen years and my early twenties I struggled with figuring out who I was. I knew what I liked, I kind of knew the type of person I wanted to be. But I constantly questioned whether other people liked me. There were so many things wrong…

<a class=”more-link” href=”http://www.goevoapp.com/accepting-yourself/”>Read Post</a>

</div>
<div class=”post-media” style=”background-image: url(‘http://www.goevoapp.com/wp-content/uploads/2017/02/self-acceptance-flaws.jpg’);”><a class=”entry-featured-image-url” href=”http://www.goevoapp.com/accepting-yourself/”>
<img src=”http://www.goevoapp.com/wp-content/uploads/2017/02/self-acceptance-flaws.jpg” alt=”Accepting yourself – flaws and all…” />
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<article id=”post-28610″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-28610 type-post status-publish format-standard has-post-thumbnail hentry category-feeling-good category-food category-motivation category-movement tag-exercise tag-fitness tag-health tag-mindfulness tag-motivation tag-tips”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/feeling-good/” rel=”category tag”>Feeling Good</a><a href=”http://www.goevoapp.com/category/food/” rel=”category tag”>Food</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a><a href=”http://www.goevoapp.com/category/movement/” rel=”category tag”>Movement</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/make-losing-weight-less-bloody-miserable/”>How to make losing weight less bloody miserable.</a></h2>
<p class=”post-meta”><span class=”published”>Feb 15, 2017</span></p>
How many weight-loss diets have you actually enjoyed doing? A few? One? My guess is none. The reason diets are so miserable is that in order to lose weight, we have to keep resisting the foods we want to eat and are used to eating. We can only do this for so long…

<a class=”more-link” href=”http://www.goevoapp.com/make-losing-weight-less-bloody-miserable/”>Read Post</a>

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<div class=”post-media” style=”background-image: url(‘http://www.goevoapp.com/wp-content/uploads/2017/02/Losing-weight-less-miserable.jpg’);”><a class=”entry-featured-image-url” href=”http://www.goevoapp.com/make-losing-weight-less-bloody-miserable/”>
<img src=”http://www.goevoapp.com/wp-content/uploads/2017/02/Losing-weight-less-miserable.jpg” alt=”How to make losing weight less bloody miserable.” />
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<article id=”post-28641″ class=”et_pb_post et_pb_post_extra et_pb_text_align_left et-waypoint et_pb_animation_top el_dbe_grid_extended post-28641 type-post status-publish format-standard has-post-thumbnail hentry category-food category-motivation tag-diet”>
<div class=”post-content”>
<div class=”post-categories”><a href=”http://www.goevoapp.com/category/food/” rel=”category tag”>Food</a><a href=”http://www.goevoapp.com/category/motivation/” rel=”category tag”>Motivation</a></div>
<h2 class=”entry-title”><a href=”http://www.goevoapp.com/real-reason-we-regain-weight/”>The Real Reason We Regain Weight</a></h2>
<p class=”post-meta”><span class=”published”>Feb 15, 2017</span></p>
You’ve decided that once and for all, you are going to lose weight. No dropping out. This time you’re going to stick with it and it’s going to work. You put your credit card details in and sign up once again. You’re going to be stronger this time, THIS time you’ll…

<a class=”more-link” href=”http://www.goevoapp.com/real-reason-we-regain-weight/”>Read Post</a>

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<div class=”post-media” style=”background-image: url(‘http://www.goevoapp.com/wp-content/uploads/2017/02/why-we-regain.jpg’);”><a class=”entry-featured-image-url” href=”http://www.goevoapp.com/real-reason-we-regain-weight/”>
<img src=”http://www.goevoapp.com/wp-content/uploads/2017/02/why-we-regain.jpg” alt=”The Real Reason We Regain Weight” />
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