Empowered Women: Interviewing Crystie Hawkins

Empowered Women: Interviewing Crystie Hawkins

The Empowered Women series of posts are written for women, by women. We interview some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    This week we are interviewing...
Empowered Women: Interviewing Amie Leadingham

Empowered Women: Interviewing Amie Leadingham

The Empowered Women series of posts are written for women, by women. We interview some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    This week we are interviewing Amie...
Empowered Women: Interview Margaux Rathbun

Empowered Women: Interview Margaux Rathbun

The Empowered Women series of posts are written for women, by women. We interview some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    This week I got to interview the...
Empowered Women: Interviewing Aleta Thompson

Empowered Women: Interviewing Aleta Thompson

The Empowered Women series of posts are written for women, by women. We will be interviewing some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    Next up in our...
Empowered Women: Interviewing Jenny Kavanagh

Empowered Women: Interviewing Jenny Kavanagh

This is so exciting! Our next series of posts is written for women, by women. We will be interviewing some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    Jenny Kavanagh...
Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose weight....