Empowered Women: Interviewing Jenny Kavanagh

Empowered Women: Interviewing Jenny Kavanagh

This is so exciting! Our next series of posts is written for women, by women. We will be interviewing some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    Jenny Kavanagh...
Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose weight....
We Owe This To The Kids

We Owe This To The Kids

I’ve got two young kids and my most dreaded times of the day are meal times. I guess most parents can relate to this! Getting my kids to eat what I want them to eat is a battle of epic proportions.   Very early on in parenthood, my husband and I made the decision that...
Does Weight Watchers Work? They Don’t Think So

Does Weight Watchers Work? They Don’t Think So

I know Weight Watchers by reputation. Though I have never personally tried their program, I have been witness to several family members take part in it, several times. Weight Watchers was founded in 1963 and Oprah is the current spokesperson which must count for...
Self-Improvement. Is It A Dirty Word?

Self-Improvement. Is It A Dirty Word?

Self-improvement is not a dirty word. It seems strange to even have to say these words but nevertheless, it’s ok to want to improve yourself. It’s not anti-feminist or against the body positivity movement as I have seen implied. It doesn’t make you shallow. I don’t...
Our Double Lives

Our Double Lives

I recently met up with a friend who lives abroad and I don’t often get to see. After having a chat about how things were going for the two of us, she said, ‘I look at your social media and your life looks so idyllic and perfect. But it’s not really like that is it?...