How To Eat Mindfully

How To Eat Mindfully

Mindful eating; it’s a hot topic right now and with good reason. Despite it’s image, you don’t need to be a monk or a travelling yogi to practise it, and it benefits everyone! In the US and UK our eating culture is far from mindful. We often grab our...
Healthy Comfort Food: Mexican Casserole

Healthy Comfort Food: Mexican Casserole

Vegetarian, gluten free, nut free Mexican is one of my all time favourite cuisines. Give me a hot chilli any time the weather is cold, or a gorgeous bowl of fresh guac in the summer and I’m a happy woman. But my real vices are melty cheese tacos and crispy tortilla...
Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose...
Evolved To Eat

Evolved To Eat

  Have you ever wondered why we feel hunger? Have you ever wondered why, even when we are full, we find pleasure in eating? The answers to these questions lie in the history of our evolution.   Life on Earth started around 3.8 billion years ago with a tiny,...