How To Eat Mindfully

How To Eat Mindfully

Mindful eating; it’s a hot topic right now and with good reason. Despite it’s image, you don’t need to be a monk or a travelling yogi to practise it, and it benefits everyone! In the US and UK our eating culture is far from mindful. We often grab our...
Serving Up Summer: Tomato Gazpacho

Serving Up Summer: Tomato Gazpacho

Vegan, gluten free, nut free   This is a beautifully refreshing cold soup for a hot summer day. Super hydrating, a great light meal for when it’s too hot to eat, or a refreshing beverage. Not to mention it’s an excellent source of vitamins and minerals!   Kids...
8 Tips For Forming Healthy Habits

8 Tips For Forming Healthy Habits

Think back to when you first started driving. As you pulled away from the curb, checking mirrors, blind spots, releasing the clutch, gently accelerating, moving the steering wheel, changing gears, reading signposts, predicting traffic, watching out for pedestrians…...
Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose...
Healthy Comfort Foods: Cauli, Mac & Cheese

Healthy Comfort Foods: Cauli, Mac & Cheese

We all have those days when we just want to eat something stodgy and comforting. Maybe the weather is miserable, or maybe we’ve had a difficult day or are just tired. Maybe we’re craving those wonderful childhood foods that take us back to more carefree times. Enter...