Why I Could Never Recommend Calorie Counting

Why I Could Never Recommend Calorie Counting

  There are a few reasons why I would never recommend calorie counting for weight loss.   Calories In vs Calories Out. We have all heard statements like: it’s a simple matter of physics, Calories equal energy so if you consume less calories you’ll lose...
Does Weight Watchers Work? They Don’t Think So

Does Weight Watchers Work? They Don’t Think So

I know Weight Watchers by reputation. Though I have never personally tried their program, I have been witness to several family members take part in it, several times. Weight Watchers was founded in 1963 and Oprah is the current spokesperson which must count for...