Can We Think Ourselves Thinner?

Can We Think Ourselves Thinner?

What if successful weight loss had nothing to do with counting calories or cutting carbs? What if all you had to do was pay complete attention to your food while you’re eating? Mindfulness. It’s nothing new, in fact it’s been in Buddhist culture for centuries, but...
Going Nuts About Bananas!

Going Nuts About Bananas!

I recently went on a family holiday and decided to be very organised by ordering my groceries online for my return. What I didn’t anticipate was messing up the weights on the order form and ending up with 5 bunches of bananas. Yes, five bunches! That’s about 30...
Doing Nothing

Doing Nothing

Sometimes, all we need is a place and time to chill, to breath, alone, without the background noise from anyone else, including those who mean well. Sometimes doing nothing is better than doing anything. Enjoy your quiet time. You deserve it.
Waiting For Perfection

Waiting For Perfection

Waiting for perfection before you love yourself is like waiting for ripples and waves to disappear before you enjoy the sea. Start loving yourself now and don’t miss out! That in itself will bring more positive changes. You will be pleasantly surprised. Start by...