6 Top Tips For Bikini Confidence

6 Top Tips For Bikini Confidence

It’s that time of year again and our social media feeds are brimming with images of ripped bodies and bikini-clad celebrities. Nothing like supermodels on a beach to make us want to hide under a kaftan all season!   It can be a real challenge not to become caught...
Empowered Women: Interview Margaux Rathbun

Empowered Women: Interview Margaux Rathbun

The Empowered Women series of posts are written for women, by women. We interview some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    This week I got to interview...
Do You Need A Digital Detox?

Do You Need A Digital Detox?

What’s the first thing you do when you wake up? Kiss your spouse good morning? Have a good stretch? Marvel at the coming of a new day?   I check my phone.   In fact, I’m checking my phone even before I’ve fully opened my eyes, squinting at it and trying to...
Our Double Lives

Our Double Lives

I recently met up with a friend who lives abroad and I don’t often get to see. After having a chat about how things were going for the two of us, she said, ‘I look at your social media and your life looks so idyllic and perfect. But it’s not really like that is it?...