5 Simple Steps To Positive Change

5 Simple Steps To Positive Change

Everyone has goals – they give us something to aim for. But sometimes achieving those goals seems overwhelming and out of reach.   Often when we make a decision to do something, like make healthy lifestyle changes, we go at it full force and end up burning out....
How To Eat Mindfully

How To Eat Mindfully

Mindful eating; it’s a hot topic right now and with good reason. Despite it’s image, you don’t need to be a monk or a travelling yogi to practise it, and it benefits everyone! In the US and UK our eating culture is far from mindful. We often grab our...
6 Top Tips For Bikini Confidence

6 Top Tips For Bikini Confidence

It’s that time of year again and our social media feeds are brimming with images of ripped bodies and bikini-clad celebrities. Nothing like supermodels on a beach to make us want to hide under a kaftan all season!   It can be a real challenge not to become caught...
8 Tips For Forming Healthy Habits

8 Tips For Forming Healthy Habits

Think back to when you first started driving. As you pulled away from the curb, checking mirrors, blind spots, releasing the clutch, gently accelerating, moving the steering wheel, changing gears, reading signposts, predicting traffic, watching out for pedestrians…...