5 Simple Steps To Positive Change

5 Simple Steps To Positive Change

Everyone has goals – they give us something to aim for. But sometimes achieving those goals seems overwhelming and out of reach.   Often when we make a decision to do something, like make healthy lifestyle changes, we go at it full force and end up burning out....
Empowered Women: Interviewing Jenny Kavanagh

Empowered Women: Interviewing Jenny Kavanagh

This is so exciting! Our next series of posts is written for women, by women. We will be interviewing some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    Jenny...
Does Weight Watchers Work? They Don’t Think So

Does Weight Watchers Work? They Don’t Think So

I know Weight Watchers by reputation. Though I have never personally tried their program, I have been witness to several family members take part in it, several times. Weight Watchers was founded in 1963 and Oprah is the current spokesperson which must count for...
Wrong Way Up The Escalator

Wrong Way Up The Escalator

Dieting and cutting out entire food groups to lose excess fat is like walking the wrong way up a never ending escalator. It doesn’t work in the long run and leads to all kinds of other problems. At some point you won’t be able to keep climbing so you’ll have to stop....