Empowered Women: Interviewing Jenny Kavanagh

Empowered Women: Interviewing Jenny Kavanagh

This is so exciting! Our next series of posts is written for women, by women. We will be interviewing some incredible women from all walks of life. They will be sharing their wisdom, experiences, and amazing work to inspire us to live our best lives.    Jenny...
What’s All This Fuss About Pickles?

What’s All This Fuss About Pickles?

It seems like everywhere I look right now I’m seeing pickled cucumbers. Pickles on Facebook, pickles on Instagram, pickles in the news. I’m dreaming of pickles. So what’s all the fuss about?   This pickle preoccupation seems to be largely based on the benefits of...
Getting active, having fun

Getting active, having fun

We all know that exercise is good for us – it helps us lose weight and keep it off, lowers our risk of various diseases, energises us, lowers anxiety and depression… and just generally makes us feel great! So why are so few of us taking part in regular exercise? It’s...